BUKTI!! menjadi kurus itu pasti bisa

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She learned about a balanced nutrition and created a new diet based on the glycemic index of products. The diet that consisted mostly of food rich in proteins contained all the essential nutrients, but didn’t lead to obesity. The young woman started to exercise regularly and swim.

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Eventually Tatyana lost the incredible 51 kg (112 lbs) in just a couple of years and is very happy with the way she looks now.

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